A Beginners Guide To EMDR
Curious about EMDR (Eye Movement Desensitization and Reprocessing) but not sure what to expect?
This simple guide will walk you through what EMDR is, how it works, and how it can be integrated with your faith. You’ll learn how God designed your brain to heal, why EMDR can be a powerful tool for calming your nervous system, and what a session might feel like.
It’s clear, gentle, and easy to understand—so you can feel informed, empowered, and hopeful about the possibility of healing.